WOMEN'S BOOST CHALLENGE- 10 PROVEN WAYS FOR WOMEN TO SUPERCHARGE!

Omega-3 is essential for supporting a healthy heart, boosting brain function, easing joint discomfort and promoting steady energy and focus throughout the day. Since your body can’t produce Omega-3 on its own, Great Sea Naturals - Omega- 3 is the Extra Strength daily source

and key lubrication with essential oils containing EPA, DHA & Omega 3 that are vital for your body & brain!

You need Vitamins and Minerals every single day to fuel your energy, sharpen focus, boost immunity, support strong muscles and overall health! Without them, you can’t perform at your peak. That’s why PRIME DAILY - Women’s Multi-Vitamins & Minerals + Feminine Boost with 37 key ingredients focused on Women to enhance your energy, focus and performing your best every day!

Sculpting workouts are one of the best ways to tone your body, boost energy, lift your mood and feel confident! Focus on full-body movements like squats, glute bridges, lunges, push-ups, rows and plank variations, training 3–4 times per week with 8–15 reps per set at a challenging yet manageable intensity to define your body.

The outdoors are important in life! Just 15–30 minutes of sunlight helps your body produce natural Vitamin D boosts mood and supports energy. Take a walk, jog or simply enjoy nature to breathe fresh air and feel revitalized! Walking barefoot on the grass or sand can also help

you naturally connect with the earth!

Relaxing is easy! Chronic stress can affect sleep, focus and overall energy. Start with just 10 minutes of meditation, gradually moving to 15+ minutes. Clear your mind, breathe slow - in through the nose, out through the mouth. Put the phone away and give your mind space to

reset!

Carrying excess body fat can affect hormone balance, including estrogen levels. Losing even 5–10% of body weight especially around the belly can help improve mood, energy and confidence! Reducing unwanted fat isn’t just a goal, it’s your gateway to superior health &

performance!

Alcohol offers minimal benefit and can negatively impact mood, energy and next-day performance. Beer contains compounds that may affect hormone balance. (21+) Limit intake to fewer than 5 drinks per week or reserve it for special occasions. Excess alcohol increases

weight and reduces sleep and focus!

Finish your shower with 30–60 seconds of cold water. Studies show that brief cold exposure can improve circulation, support immunity, aid fat metabolism, boost alertness and mood! Start gradually and increase exposure as your body adapts for maximum benefits!

Sleep is crucial for mood, mental clarity, daily energy and focus! Aim for 7–9 hours each night, just one night of only 5 hours can significantly affect your energy and performance. Avoid television & phone screens 1 hour before bed and don’t eat 2 hours before sleeping!

Positivity and movement are essential for growth! Building relations with others who can focus on missions, challenges and goals are key to build strength and purpose in life with friends & family! Join THIS CHALLENGE today!