Digital Detox!
General
United States
The Digital Detox Challenge is designed to help YOU reset your mind, reclaim your time, and start and end each day with clarity and intention!
The goal is simple yet powerful! Stay off your phone for 1 hour after you wake up and 1 hour before you go to bed.
By creating space from screens during these critical moments, you allow your mind to reset, reduce stress, improve focus, and build healthier daily habits. This challenge encourages more presence, better sleep, stronger mental clarity, and a more balanced relationship with technology!
Commit by unplugging and reconnecting with yourself to experience the benefits of a calmer, more focused mind and life!
I challenge YOU to join this Digital Detox Challenge and take back control today!
Do you have a challenge that needs addressed?
Create one here!
Create one here!
